Stroopwafels vs Stroopwafels
Overall, Stroopwafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Stroopwafels | Stroopwafels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 459 kcal | 429 kcal |
| Fat | 21 g | 16 g |
| Saturated fat | 10 g | 9 g |
| Sugars | 35.9 g | 38 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.5 g | 2.8 g |
| Protein | 3.6 g | 3.5 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Soybeans, Roomboter |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stroopwafels has 24% less fat (16 g vs 21 g).
- Stroopwafels has 10% less saturated fat (9 g vs 10 g).
- Stroopwafels has 44% more fiber (2.8 g vs 1.5 g).
- Only Stroopwafels lists: Milk, Roomboter.
Ingredients
Stroopwafels
Tarwebloem. 29% glucose-fructosestroop, palmvet, suiker, 5% suikerstroop, sojabloem raápolie, zout, rijsmiddel (E500), emulgator (sojalecithine, E471), kaneel, voedingszuur (citroenzuur). Kan melk bevatten.
Stroopwafels
glucose-fructosestroop, _tarwebloem_, suiker, palmvet, 8% _roomboter_ (_melk_), suikerstroop, _sojabloem, raapolie, zout, emulgator(_sojalecithine_, E471 (plantaardig)), rijsmiddel (E500), kaneel, voedingszuur (citroenzuur), Bourbon vanille
FAQ
Which is healthier: Stroopwafels or Stroopwafels?
Overall, Stroopwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stroopwafels has fewer calories: 429 kcal versus 459 kcal per 100 g.
Which has less sugar?
Stroopwafels has less sugar: 35.9 g versus 38 g per 100 g.