Caramel Waffles vs Stroopwafels
Overall, Caramel Waffles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Caramel Waffles
Stroopwafels
Nutrition per 100 g
| Nutrient | Caramel Waffles | Stroopwafels |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 261 kcal | 429 kcal |
| Fat | 8.3 g | 16 g |
| Saturated fat | 4.8 g | 9 g |
| Sugars | 29.1 g | 38 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 2.3 g | 2.8 g |
| Protein | 5.4 g | 3.5 g |
| Additives | 10 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans, Roomboter |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel Waffles has 39% fewer calories (261 kcal vs 429 kcal).
- Caramel Waffles has 48% less fat (8.3 g vs 16 g).
- Caramel Waffles has 46% less saturated fat (4.8 g vs 9 g).
- Caramel Waffles has 24% less sugar (29.1 g vs 38 g).
- Stroopwafels has 16% more fiber (2.8 g vs 2.3 g).
- Caramel Waffles has 35% more protein (5.4 g vs 3.5 g).
- Caramel Waffles has the better Nutri-Score.
- Only Caramel Waffles lists: Eggs.
- Only Stroopwafels lists: Roomboter.
Ingredients
Caramel Waffles
Glucose-fructose syrup, wheat flour, margarine [(refined vegetable oils: palm, sunflower, rapeseed, coconut), water, emulsifier: mono - and diglycerides of fatty acids, iodized salt, preservative: sorbic acid, potassium sorbate, acidity regulator: citric acid, antioxidant: alpha tocopherol, flavor, coloring agent: carotenes], sugar, soya lecithin, soya flour, cinnamon, eqqs melange, dried milk in powder, whey powder, butter, salt, raising agent sodium bicarbonate, caramel flavoring 0.001%.
Stroopwafels
glucose-fructosestroop, _tarwebloem_, suiker, palmvet, 8% _roomboter_ (_melk_), suikerstroop, _sojabloem, raapolie, zout, emulgator(_sojalecithine_, E471 (plantaardig)), rijsmiddel (E500), kaneel, voedingszuur (citroenzuur), Bourbon vanille
FAQ
Which is healthier: Caramel Waffles or Stroopwafels?
Overall, Caramel Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel Waffles has fewer calories: 261 kcal versus 429 kcal per 100 g.
Which has less sugar?
Caramel Waffles has less sugar: 29.1 g versus 38 g per 100 g.