Stroopwafels vs Stroopwafels
Overall, Stroopwafels has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stroopwafels | Stroopwafels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 459 kcal |
| Fat | 22.3 g | 21 g |
| Saturated fat | 15 g | 10 g |
| Sugars | 37.8 g | 35.9 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 4.2 g | 3.6 g |
| Additives | 3 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stroopwafels has 33% less saturated fat (10 g vs 15 g).
- Stroopwafels has 22% more fiber (1.5 g vs 1.2 g).
- Stroopwafels has 15% more protein (4.2 g vs 3.6 g).
- Only Stroopwafels lists: Eggs, Milk.
Ingredients
Stroopwafels
Tarwebloem, 30% glucose-fructosestroop, 25% roomboter (melk), suiker, suikerstroop, sojameel, 0,5% karamel, rijsmiddel: natriumcarbonaten; zeezout, ei*, emulgator: lecithinen (soja); kaneel, ZUurteregelaar: citroenzuur; bourbonvanille. *van scharreleieren.
Stroopwafels
Tarwebloem. 29% glucose-fructosestroop, palmvet, suiker, 5% suikerstroop, sojabloem raápolie, zout, rijsmiddel (E500), emulgator (sojalecithine, E471), kaneel, voedingszuur (citroenzuur). Kan melk bevatten.
FAQ
Which is healthier: Stroopwafels or Stroopwafels?
Overall, Stroopwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stroopwafels has fewer calories: 454 kcal versus 459 kcal per 100 g.
Which has less sugar?
Stroopwafels has less sugar: 35.9 g versus 37.8 g per 100 g.