Stroopwafels vs Mini Stroppwafels
Overall, Mini Stroppwafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stroopwafels | Mini Stroppwafels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 435 kcal |
| Fat | 22.3 g | 17 g |
| Saturated fat | 15 g | 9 g |
| Sugars | 37.8 g | 35 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 3.4 g |
| Protein | 4.2 g | 3.5 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Stroppwafels has 24% less fat (17 g vs 22.3 g).
- Mini Stroppwafels has 40% less saturated fat (9 g vs 15 g).
- Mini Stroppwafels has 64% more fiber (3.4 g vs 1.2 g).
- Stroopwafels has 17% more protein (4.2 g vs 3.5 g).
- Only Stroopwafels lists: Eggs.
Ingredients
Stroopwafels
Tarwebloem, 30% glucose-fructosestroop, 25% roomboter (melk), suiker, suikerstroop, sojameel, 0,5% karamel, rijsmiddel: natriumcarbonaten; zeezout, ei*, emulgator: lecithinen (soja); kaneel, ZUurteregelaar: citroenzuur; bourbonvanille. *van scharreleieren.
Mini Stroppwafels
farine de blé, sirop de glucose-fructose, sucre, graisse de palme, 8% beurre (lait), sirop de sucre, farine de soja, huile de colza, sel émulsifiants (lecithine de soja, E471 (d'origine végétale)), poudre à lever (E500), cannelle, acidifiant (acide citrique), vanille Bourbon.
FAQ
Which is healthier: Stroopwafels or Mini Stroppwafels?
Overall, Mini Stroppwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Stroppwafels has fewer calories: 435 kcal versus 454 kcal per 100 g.
Which has less sugar?
Mini Stroppwafels has less sugar: 35 g versus 37.8 g per 100 g.