Stroopwafels vs Stroopwafels
Overall, Stroopwafels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Stroopwafels | Stroopwafels |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 454 kcal | 429 kcal |
| Fat | 22.3 g | 16 g |
| Saturated fat | 15 g | 9 g |
| Sugars | 37.8 g | 38 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 4.2 g | 3.5 g |
| Additives | 3 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stroopwafels has 28% less fat (16 g vs 22.3 g).
- Stroopwafels has 40% less saturated fat (9 g vs 15 g).
- Stroopwafels has 20% more fiber (1.5 g vs 1.2 g).
- Stroopwafels has 17% more protein (4.2 g vs 3.5 g).
- Only Stroopwafels lists: Eggs, Gluten.
Ingredients
Stroopwafels
Tarwebloem, 30% glucose-fructosestroop, 25% roomboter (melk), suiker, suikerstroop, sojameel, 0,5% karamel, rijsmiddel: natriumcarbonaten; zeezout, ei*, emulgator: lecithinen (soja); kaneel, ZUurteregelaar: citroenzuur; bourbonvanille. *van scharreleieren.
Stroopwafels
Glucose-fructose syrup, flour, sugar, palm fat, 8% butter (milk), sugar syrup, soya flour, rapeseed oil, salt, emulsifier (soya lecithin, E471), raising agent (E500), cinnamon, acid (citric acid), Bourbon vanilla.
FAQ
Which is healthier: Stroopwafels or Stroopwafels?
Overall, Stroopwafels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stroopwafels has fewer calories: 429 kcal versus 454 kcal per 100 g.
Which has less sugar?
Stroopwafels has less sugar: 37.8 g versus 38 g per 100 g.