Strained Greek Yogurt Nonfat Plain vs Mousse au café sur ganache
Overall, Strained Greek Yogurt Nonfat Plain has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Strained Greek Yogurt Nonfat Plain
Mousse au café sur ganache
Nutrition per 100 g
| Nutrient | Strained Greek Yogurt Nonfat... | Mousse au café sur ganache |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 59 kcal | 382 kcal |
| Fat | 0 g | 33 g |
| Saturated fat | 0 g | 23 g |
| Sugars | 2.9 g | 13 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1.3 g |
| Protein | 9.4 g | 4.2 g |
| Additives | 0 | 2 |
| Allergens | Milk | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strained Greek Yogurt Nonfat Plain has 85% fewer calories (59 kcal vs 382 kcal).
- Strained Greek Yogurt Nonfat Plain has no fat, while Mousse au café sur ganache has 33 g.
- Strained Greek Yogurt Nonfat Plain has no saturated fat, while Mousse au café sur ganache has 23 g.
- Strained Greek Yogurt Nonfat Plain has 77% less sugar (2.9 g vs 13 g).
- Mousse au café sur ganache has 100% more fiber (1.3 g vs 0 g).
- Strained Greek Yogurt Nonfat Plain has 55% more protein (9.4 g vs 4.2 g).
- Strained Greek Yogurt Nonfat Plain has the better Nutri-Score.
- Strained Greek Yogurt Nonfat Plain is less processed (lower NOVA group).
- Only Mousse au café sur ganache lists: Eggs, Soybeans.
Ingredients
Strained Greek Yogurt Nonfat Plain
CULTURED PASTEURIZED MILK, SKIM MILK, VITAMIN D3.
Mousse au café sur ganache
Crème 74.9% (LAIT), chocolat blanc 17.8% (sucre, beurre de cacao*, poudre de LAIT entier, émulsifiant : lécithine de SOJA, arôme naturel de vanille), extrait liquide de café 4% (extrait de café 3.46%, caramel aromatique), sirop de glucose, poudre de blancs d'OEUFS 1.2% . Elaboré à partir de lait origine France. *Certifié Rainforest Alliance. ra.org
FAQ
Which is healthier: Strained Greek Yogurt Nonfat Plain or Mousse au café sur ganache?
Overall, Strained Greek Yogurt Nonfat Plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strained Greek Yogurt Nonfat Plain has fewer calories: 59 kcal versus 382 kcal per 100 g.
Which has less sugar?
Strained Greek Yogurt Nonfat Plain has less sugar: 2.9 g versus 13 g per 100 g.