Comparison

Strained Greek Yogurt Nonfat Plain vs Leche fresca sin lactosa proteína light 1 l

Overall, Strained Greek Yogurt Nonfat Plain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Strained Greek Yogurt Nonfat Plain

Strained Greek Yogurt Nonfat Plain

Lucerne Dairy Farms · 32 oz
a NOVA 1
Leche fresca sin lactosa proteína light 1 l

Leche fresca sin lactosa proteína light 1 l

Lala · 1 L
a NOVA 1

Nutrition per 100 g

NutrientStrained Greek Yogurt Nonfat...Leche fresca sin lactosa pro...
Nutri-Score a a
NOVA group 1 1
Calories 59 kcal 44 kcal
Fat 0 g 1 g
Saturated fat 0 g 0.5 g
Sugars 2.9 g 3.4 g
Salt 0.1 g 0.1 g
Fiber 0 g 0 g
Protein 9.4 g 5.4 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Leche fresca sin lactosa proteína light 1 l has 25% fewer calories (44 kcal vs 59 kcal).
  • Strained Greek Yogurt Nonfat Plain has no fat, while Leche fresca sin lactosa proteína light 1 l has 1 g.
  • Strained Greek Yogurt Nonfat Plain has no saturated fat, while Leche fresca sin lactosa proteína light 1 l has 0.5 g.
  • Strained Greek Yogurt Nonfat Plain has 14% less sugar (2.9 g vs 3.4 g).
  • Strained Greek Yogurt Nonfat Plain has 43% more protein (9.4 g vs 5.4 g).

Ingredients

Strained Greek Yogurt Nonfat Plain

CULTURED PASTEURIZED MILK, SKIM MILK, VITAMIN D3.

Leche fresca sin lactosa proteína light 1 l

Leche parcialmente descremada de vaca - Vitamina A (equivalentes de retinol) - Vitamina D

FAQ

Which is healthier: Strained Greek Yogurt Nonfat Plain or Leche fresca sin lactosa proteína light 1 l?

Overall, Strained Greek Yogurt Nonfat Plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Leche fresca sin lactosa proteína light 1 l has fewer calories: 44 kcal versus 59 kcal per 100 g.

Which has less sugar?

Strained Greek Yogurt Nonfat Plain has less sugar: 2.9 g versus 3.4 g per 100 g.

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