Strained Greek Yogurt Nonfat Plain vs Ri au lait saveur rhum raisin
Overall, Strained Greek Yogurt Nonfat Plain has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Strained Greek Yogurt Nonfat Plain
Ri au lait saveur rhum raisin
Nutrition per 100 g
| Nutrient | Strained Greek Yogurt Nonfat... | Ri au lait saveur rhum raisi... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 59 kcal | 122 kcal |
| Fat | 0 g | 2.5 g |
| Saturated fat | 0 g | 1.6 g |
| Sugars | 2.9 g | 14 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 9.4 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Strained Greek Yogurt Nonfat Plain has 52% fewer calories (59 kcal vs 122 kcal).
- Strained Greek Yogurt Nonfat Plain has no fat, while Ri au lait saveur rhum raisin has 2.5 g.
- Strained Greek Yogurt Nonfat Plain has no saturated fat, while Ri au lait saveur rhum raisin has 1.6 g.
- Strained Greek Yogurt Nonfat Plain has 79% less sugar (2.9 g vs 14 g).
- Ri au lait saveur rhum raisin has 100% more fiber (0.5 g vs 0 g).
- Strained Greek Yogurt Nonfat Plain has 72% more protein (9.4 g vs 2.6 g).
- Strained Greek Yogurt Nonfat Plain has the better Nutri-Score.
- Strained Greek Yogurt Nonfat Plain is less processed (lower NOVA group).
Ingredients
Strained Greek Yogurt Nonfat Plain
CULTURED PASTEURIZED MILK, SKIM MILK, VITAMIN D3.
Ri au lait saveur rhum raisin
Lait entier 59%, eau, sucre 10,3%, riz 8,9%, raisins secs 3,4%, amidon de riz, poudre de lait écrémé, rhum 0,4%, amidon de maïs, arôme naturel, sirop de sucre caramélisé, jus concentré de citron, stabilisant: pectines, sel. Traces éventuelles de blé. Elaboré à partir de lait origine France.
FAQ
Which is healthier: Strained Greek Yogurt Nonfat Plain or Ri au lait saveur rhum raisin?
Overall, Strained Greek Yogurt Nonfat Plain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strained Greek Yogurt Nonfat Plain has fewer calories: 59 kcal versus 122 kcal per 100 g.
Which has less sugar?
Strained Greek Yogurt Nonfat Plain has less sugar: 2.9 g versus 14 g per 100 g.