Comparison
ST Eloi Endives vs Endives
Overall, Endives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | ST Eloi Endives | Endives |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 16 kcal | 23 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.6 g | 0.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1.6 g | 0.9 g |
| Protein | 1 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ST Eloi Endives has 30% fewer calories (16 kcal vs 23 kcal).
- Endives has 63% less sugar (0.6 g vs 1.6 g).
- Endives has 94% less salt (0 g vs 0.3 g).
- ST Eloi Endives has 44% more fiber (1.6 g vs 0.9 g).
- Endives has 29% more protein (1.4 g vs 1 g).
- Endives is less processed (lower NOVA group).
Ingredients
ST Eloi Endives
Endives, eau, sel, acidifiant: acide citrique
Endives
Endive
FAQ
Which is healthier: ST Eloi Endives or Endives?
Overall, Endives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ST Eloi Endives has fewer calories: 16 kcal versus 23 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.6 g versus 1.6 g per 100 g.