Comparison
Endives vs Endives
Overall, Endives has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Endives | Endives |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 17 kcal | 23 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.7 g | 0.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0.9 g |
| Protein | 1 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 24% fewer calories (17 kcal vs 23 kcal).
- Endives has 65% less sugar (0.6 g vs 1.7 g).
- Endives has 100% more fiber (0.9 g vs 0 g).
- Endives has 26% more protein (1.4 g vs 1 g).
Ingredients
Endives
Not available.
Endives
Endive
FAQ
Which is healthier: Endives or Endives?
Overall, Endives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 17 kcal versus 23 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.6 g versus 1.7 g per 100 g.