Comparison
Endives vs Endives
Overall, Endives has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Endives | Endives |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 20 kcal | 23 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3.1 g | 0.9 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives has 94% less salt (0 g vs 0.3 g).
- Endives has 71% more fiber (3.1 g vs 0.9 g).
- Endives is less processed (lower NOVA group).
Ingredients
Endives
Endives, eau, sel, acidifiant : E330, antioxydant : E300.
Endives
Endive
FAQ
Which is healthier: Endives or Endives?
Overall, Endives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives has fewer calories: 20 kcal versus 23 kcal per 100 g.
Which has less sugar?
Endives has less sugar: 0.6 g versus 0.7 g per 100 g.