St Dalfour Mermelada de Frambuesa vs Confitura diet ciruelas
Overall, Confitura diet ciruelas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
St Dalfour Mermelada de Frambuesa
Confitura diet ciruelas
Nutrition per 100 g
| Nutrient | St Dalfour Mermelada de Fram... | Confitura diet ciruelas |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 47 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 44 g | 5.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | — |
| Protein | 0.6 g | 0.3 g |
| Additives | 1 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Confitura diet ciruelas has 78% fewer calories (47 kcal vs 218 kcal).
- Confitura diet ciruelas has 88% less sugar (5.3 g vs 44 g).
- St Dalfour Mermelada de Frambuesa has 50% more protein (0.6 g vs 0.3 g).
- Confitura diet ciruelas has the better Nutri-Score.
Ingredients
St Dalfour Mermelada de Frambuesa
Frambuesas (51%), jugo de frutas concentrado (48,57%), pectina de la fruta.
Confitura diet ciruelas
Ciruela, agua, edulcorantes (jarabe de sorbitol, glucósidos de steviol, sucralosa y acesulfame K),gelificante(pectina), concentrado de limón, concentrado de acerola, conservante (sorbato potásico) y endurecedor (cloruro cálcico)
FAQ
Which is healthier: St Dalfour Mermelada de Frambuesa or Confitura diet ciruelas?
Overall, Confitura diet ciruelas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Confitura diet ciruelas has fewer calories: 47 kcal versus 218 kcal per 100 g.
Which has less sugar?
Confitura diet ciruelas has less sugar: 5.3 g versus 44 g per 100 g.