Comparison

Squid Salty Dried Red Pepper vs Fish Snack

Overall, Fish Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Squid Salty Dried Red Pepper	Fish Snack
Nutri-Score	e	b
NOVA group	—	—
Calories	268 kcal	79 kcal
Fat	2 g	0.1 g
Saturated fat	0 g	0 g
Sugars	7 g	2.2 g
Salt	7.9 g	1.6 g
Protein	53 g	16.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fish Snack has 71% fewer calories (79 kcal vs 268 kcal).
Fish Snack has 94% less fat (0.1 g vs 2 g).
Fish Snack has 69% less sugar (2.2 g vs 7 g).
Fish Snack has 80% less salt (1.6 g vs 7.9 g).
Squid Salty Dried Red Pepper has 69% more protein (53 g vs 16.6 g).
Fish Snack has the better Nutri-Score.

Ingredients

Squid Salty Dried Red Pepper

Not available.

Fish Snack

Not available.

FAQ

Which is healthier: Squid Salty Dried Red Pepper or Fish Snack?

Overall, Fish Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fish Snack has fewer calories: 79 kcal versus 268 kcal per 100 g.

Which has less sugar?

Fish Snack has less sugar: 2.2 g versus 7 g per 100 g.

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