Comparison

Fisch vs Squid Salty Dried Red Pepper

Overall, Squid Salty Dried Red Pepper has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Fisch	Squid Salty Dried Red Pepper
Nutri-Score	e	e
NOVA group	—	—
Calories	277 kcal	268 kcal
Fat	1 g	2 g
Saturated fat	0.3 g	0 g
Sugars	6.8 g	7 g
Salt	12.5 g	7.9 g
Protein	40.7 g	53 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Fisch has 50% less fat (1 g vs 2 g).
Squid Salty Dried Red Pepper has 37% less salt (7.9 g vs 12.5 g).
Squid Salty Dried Red Pepper has 23% more protein (53 g vs 40.7 g).

Ingredients

Fisch

Not available.

Squid Salty Dried Red Pepper

Not available.

FAQ

Which is healthier: Fisch or Squid Salty Dried Red Pepper?

Overall, Squid Salty Dried Red Pepper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Squid Salty Dried Red Pepper has fewer calories: 268 kcal versus 277 kcal per 100 g.

Which has less sugar?

Fisch has less sugar: 6.8 g versus 7 g per 100 g.

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