Comparison
Sprøstekt Løk vs Cebolla
Overall, Cebolla has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sprøstekt Løk | Cebolla |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 1 |
| Calories | 619 kcal | 350 kcal |
| Fat | 47 g | 0.5 g |
| Saturated fat | 2.8 g | 0.1 g |
| Sugars | 3.2 g | 37.7 g |
| Salt | 6 g | 0.1 g |
| Fiber | 1.8 g | 9.3 g |
| Protein | 6 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cebolla has 43% fewer calories (350 kcal vs 619 kcal).
- Cebolla has 99% less fat (0.5 g vs 47 g).
- Cebolla has 97% less saturated fat (0.1 g vs 2.8 g).
- Sprøstekt Løk has 91% less sugar (3.2 g vs 37.7 g).
- Cebolla has 99% less salt (0.1 g vs 6 g).
- Cebolla has 81% more fiber (9.3 g vs 1.8 g).
- Cebolla has 33% more protein (9 g vs 6 g).
- Cebolla is less processed (lower NOVA group).
- Only Sprøstekt Løk lists: Gluten.
Ingredients
Sprøstekt Løk
Løk, vegetabilsk olje, hvetemel, salt.
Cebolla
Cebolla deshidratada.
FAQ
Which is healthier: Sprøstekt Løk or Cebolla?
Overall, Cebolla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cebolla has fewer calories: 350 kcal versus 619 kcal per 100 g.
Which has less sugar?
Sprøstekt Løk has less sugar: 3.2 g versus 37.7 g per 100 g.