Spreadable vs Lurpak plant based
Overall, Lurpak plant based has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spreadable | Lurpak plant based |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 2 | 2 |
| Calories | 679 kcal | 683 kcal |
| Fat | 75 g | 75 g |
| Saturated fat | 35 g | 19 g |
| Sugars | 0.6 g | 0.8 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | — | 0.3 g |
| Protein | 0.5 g | 0.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lurpak plant based has 46% less saturated fat (19 g vs 35 g).
- Spreadable has 60% more protein (0.5 g vs 0.2 g).
- Lurpak plant based has the better Nutri-Score.
- Only Spreadable lists: Milk.
- Only Lurpak plant based lists: Gluten.
Ingredients
Spreadable
butter (64%) (milk), rapeseed oil, water, lactic culture (milk), salt
Lurpak plant based
plant oils (rapeseed, coconut, shea), water, oat, culture, salt, carrot concentrate, lemon concentrate
FAQ
Which is healthier: Spreadable or Lurpak plant based?
Overall, Lurpak plant based has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spreadable has fewer calories: 679 kcal versus 683 kcal per 100 g.
Which has less sugar?
Spreadable has less sugar: 0.6 g versus 0.8 g per 100 g.