Comparison
Spiruline vs Pharm Up Spiruline
Overall, Pharm Up Spiruline has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spiruline | Pharm Up Spiruline |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 290 kcal | 224 kcal |
| Fat | 8 g | 0 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 3.1 g | 0 g |
| Salt | 0 g | — |
| Fiber | 3.6 g | 0 g |
| Protein | 57 g | 56 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pharm Up Spiruline has 23% fewer calories (224 kcal vs 290 kcal).
- Pharm Up Spiruline has no fat, while Spiruline has 8 g.
- Pharm Up Spiruline has no saturated fat, while Spiruline has 2.7 g.
- Pharm Up Spiruline has no sugar, while Spiruline has 3.1 g.
- Spiruline has 100% more fiber (3.6 g vs 0 g).
Ingredients
Spiruline
Poudre de spiruline
Pharm Up Spiruline
Poudre de spirulin$ 'Incrédient issu de Itogriculture biologique.
FAQ
Which is healthier: Spiruline or Pharm Up Spiruline?
Overall, Pharm Up Spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pharm Up Spiruline has fewer calories: 224 kcal versus 290 kcal per 100 g.
Which has less sugar?
Pharm Up Spiruline has less sugar: 0 g versus 3.1 g per 100 g.