Comparison
Spiruline vs Organic SPIRULINA powder
Overall, Organic SPIRULINA powder has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spiruline | Organic SPIRULINA powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 290 kcal | 347 kcal |
| Fat | 8 g | 0.9 g |
| Saturated fat | 2.7 g | 0.5 g |
| Sugars | 3.1 g | 0.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 3.6 g | 41.4 g |
| Protein | 57 g | 67 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiruline has 16% fewer calories (290 kcal vs 347 kcal).
- Organic SPIRULINA powder has 89% less fat (0.9 g vs 8 g).
- Organic SPIRULINA powder has 81% less saturated fat (0.5 g vs 2.7 g).
- Organic SPIRULINA powder has 97% less sugar (0.1 g vs 3.1 g).
- Spiruline has no salt, while Organic SPIRULINA powder has 0.9 g.
- Organic SPIRULINA powder has 91% more fiber (41.4 g vs 3.6 g).
- Organic SPIRULINA powder has 15% more protein (67 g vs 57 g).
Ingredients
Spiruline
Poudre de spiruline
Organic SPIRULINA powder
100% Organic Spirulina
FAQ
Which is healthier: Spiruline or Organic SPIRULINA powder?
Overall, Organic SPIRULINA powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiruline has fewer calories: 290 kcal versus 347 kcal per 100 g.
Which has less sugar?
Organic SPIRULINA powder has less sugar: 0.1 g versus 3.1 g per 100 g.