Comparison
Spiruline vs Spirulina
Overall, Spiruline has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spiruline | Spirulina |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 17 kcal | 350 kcal |
| Fat | 0.2 g | 7.1 g |
| Saturated fat | 0.1 g | 2.6 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.3 g | 2.8 g |
| Fiber | 0.2 g | 41.4 g |
| Protein | 3 g | 70 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spiruline has 95% fewer calories (17 kcal vs 350 kcal).
- Spiruline has 97% less fat (0.2 g vs 7.1 g).
- Spiruline has 95% less saturated fat (0.1 g vs 2.6 g).
- Spiruline has 90% less salt (0.3 g vs 2.8 g).
- Spirulina has 100% more fiber (41.4 g vs 0.2 g).
- Spirulina has 96% more protein (70 g vs 3 g).
Ingredients
Spiruline
Poudre de spiruline (arthrospira platensis).
Spirulina
poudre de spiruline 100%
FAQ
Which is healthier: Spiruline or Spirulina?
Overall, Spiruline has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spiruline has fewer calories: 17 kcal versus 350 kcal per 100 g.
Which has less sugar?
Spirulina has less sugar: 0 g versus 0.1 g per 100 g.