Spinach And Ricotta Girasoli vs Girasoles quesos
Overall, Spinach And Ricotta Girasoli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spinach And Ricotta Girasoli | Girasoles quesos |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 274 kcal |
| Fat | 7.1 g | 10 g |
| Saturated fat | 1.9 g | 5.3 g |
| Sugars | 5.2 g | 6.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 8.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Crustaceans, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spinach And Ricotta Girasoli has 17% fewer calories (227 kcal vs 274 kcal).
- Spinach And Ricotta Girasoli has 29% less fat (7.1 g vs 10 g).
- Spinach And Ricotta Girasoli has 64% less saturated fat (1.9 g vs 5.3 g).
- Spinach And Ricotta Girasoli has 22% less sugar (5.2 g vs 6.7 g).
- Spinach And Ricotta Girasoli has 15% more fiber (2.6 g vs 2.2 g).
- Girasoles quesos has 13% more protein (10 g vs 8.7 g).
- Spinach And Ricotta Girasoli has the better Nutri-Score.
- Only Girasoles quesos lists: Crustaceans.
Ingredients
Spinach And Ricotta Girasoli
60% Ricotta And Spinach Filling (30% Ricotta Cheese (Milk), 10.8% Spinach, Whey Powder (Milk), Sunflower Oil, Breadcrumbs [Wheat Flour, Water, Olive Oil, Yeast, Salt], Dried Potato, Natural Flavourings, Inulin, Water, Salt, Wheat Flour, Garlic, 0.2% Spinach Powder, Spices), 40% Spinach And Egg Pasta (Durum Wheat Semolina, 8% Whole Egg, Water, 0.3% Spinach Powder).
Girasoles quesos
Vald En Gr RELLENO (55%): ricotta 23,7% (suero de leche, nata (leche), sal), salsa bechamel (leche semidesnatada, harina de trigo blando, agua, mantequilla (leche), almidon de maíz, azúcar, sal), nata (leche), pan rallado (harina de trigo, levadura, sal), lactosa, aceite refinado de girasol, queso Gorgonzola DOP 5% (leche, sal, fermentos lácticos, cuajo, Penicillium Roqueforti), queso Gouda 5% (leche, sal, fermentos lácticos, cuajo), queso mozzarella 4% (leche, sal, quajo), suero de leche en polvo, queso Emmental 2% (leche, sal, fermentos lácticos, cuajo), queso Cheddar 2% (leche, sal, de fermentos lácticos, cuajo), sal. PASTA (45%): Harina de trigo, huevos 21%, sémola de trigo duro, agua. Puede contener trazas de soja, crustáceos, pescado, frutos de cáscara, mostaza. PRECHEIO (55%): ricotta 23,7% (soro de leite, Hi creme (leite), sal), molho bechamel (leite parcialmente desnatado, farinha de trigo, água, manteiga (leite), amido de milho, açúcar, sal), creme (leite), pão ralado (farinha de trigo, fermento, sal), lactose, óleo de girassol refinado, queijo Gorgonzola DOP 5% (leite, sal, culturas lácticas, coalho, Penicillium Roqueforti), queijo Gouda 5% (leite, sal, culturas lácteas, coalho), queijo mozzarella 4% (leite, sal, coalho), soro de leite em pó, queijo Emmental 2% (leite, sal, fermentos Fi lácticos, coalho), queijo Cheddar 2% (leite, sal, fermentos lácteos, coalho), sal. MASSA (45%): farinha de trigo, ovos P 21%, sêmola de trigo duro, água. Pode conter vestígios de soja, crustáceos, peixe, frutos de casca rija, mostarda. S PREPARACIÓN/PREPARAÇÃO 221110 CONSERVACIÓN/CONSERVAÇÃO Conservar refrigerado entre +4 °C/+7 °C.
FAQ
Which is healthier: Spinach And Ricotta Girasoli or Girasoles quesos?
Overall, Spinach And Ricotta Girasoli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinach And Ricotta Girasoli has fewer calories: 227 kcal versus 274 kcal per 100 g.
Which has less sugar?
Spinach And Ricotta Girasoli has less sugar: 5.2 g versus 6.7 g per 100 g.