Comparison
Speisequark vs Ja! Speisequark 20%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Speisequark | Ja! Speisequark 20% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 97 kcal |
| Fat | 4.3 g | 4.3 g |
| Saturated fat | 3 g | 3 g |
| Sugars | 3.7 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Speisequark
Speisequark
Ja! Speisequark 20%
Speisequark, hergestellt mit Mikrobiellem Lab
FAQ
Which is healthier: Speisequark or Ja! Speisequark 20%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speisequark has fewer calories: 97 kcal versus 97 kcal per 100 g.
Which has less sugar?
Speisequark has less sugar: 3.7 g versus 3.7 g per 100 g.