Comparison
Halbfettquark vs Speisequark
Overall, Speisequark has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Halbfettquark | Speisequark |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 97 kcal |
| Fat | 5.3 g | 4.3 g |
| Saturated fat | 3.2 g | 3 g |
| Sugars | 3.8 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speisequark has 19% less fat (4.3 g vs 5.3 g).
- Speisequark has 10% more protein (10 g vs 9 g).
- Speisequark has the better Nutri-Score.
Ingredients
Halbfettquark
Séré maigre, crème.
Speisequark
Speisequark
FAQ
Which is healthier: Halbfettquark or Speisequark?
Overall, Speisequark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speisequark has fewer calories: 97 kcal versus 101 kcal per 100 g.
Which has less sugar?
Speisequark has less sugar: 3.7 g versus 3.8 g per 100 g.