Halbfettquark vs Speisequark 20% - Bio
Overall, Speisequark 20% - Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Halbfettquark | Speisequark 20% - Bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 101 kcal | 98 kcal |
| Fat | 5.3 g | 4.4 g |
| Saturated fat | 3.2 g | 2.9 g |
| Sugars | 3.8 g | 3.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 9 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speisequark 20% - Bio has 17% less fat (4.4 g vs 5.3 g).
- Speisequark 20% - Bio has 14% more protein (10.5 g vs 9 g).
- Speisequark 20% - Bio has the better Nutri-Score.
Ingredients
Halbfettquark
Séré maigre, crème.
Speisequark 20% - Bio
Milch*, Sahne*, Milchsäurekulturen, mikrobieller Labaustauschstoff. *aus kontrolliert ökologischer Erzeugung.
FAQ
Which is healthier: Halbfettquark or Speisequark 20% - Bio?
Overall, Speisequark 20% - Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speisequark 20% - Bio has fewer calories: 98 kcal versus 101 kcal per 100 g.
Which has less sugar?
Speisequark 20% - Bio has less sugar: 3.6 g versus 3.8 g per 100 g.