Comparison

Speisequark 20% vs Ja! Speisequark 20%

Overall, Ja! Speisequark 20% has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Speisequark 20%	Ja! Speisequark 20%
Nutri-Score	b	a
NOVA group	3	3
Calories	99 kcal	97 kcal
Fat	4.3 g	4.3 g
Saturated fat	3.1 g	3 g
Sugars	3.9 g	3.7 g
Salt	0.1 g	0.1 g
Fiber	0 g	0 g
Protein	10.6 g	10 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Speisequark 20%

Speisequark

Ja! Speisequark 20%

Speisequark, hergestellt mit Mikrobiellem Lab

FAQ

Which is healthier: Speisequark 20% or Ja! Speisequark 20%?

Overall, Ja! Speisequark 20% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Ja! Speisequark 20% has fewer calories: 97 kcal versus 99 kcal per 100 g.

Which has less sugar?

Ja! Speisequark 20% has less sugar: 3.7 g versus 3.9 g per 100 g.

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