Speck Alto Adige IGP vs Speck Alto Adige IGP
Overall, Speck Alto Adige IGP has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Speck Alto Adige IGP | Speck Alto Adige IGP |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 264 kcal | 297 kcal |
| Fat | 16 g | 19 g |
| Saturated fat | 6.2 g | 6.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4 g | 4.4 g |
| Protein | 30 g | 31 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Speck Alto Adige IGP has 11% fewer calories (264 kcal vs 297 kcal).
- Speck Alto Adige IGP has 16% less fat (16 g vs 19 g).
- Speck Alto Adige IGP has no sugar, while Speck Alto Adige IGP has 0.5 g.
- Speck Alto Adige IGP is less processed (lower NOVA group).
Ingredients
Speck Alto Adige IGP
Carne di suino, sale, spezie, piante aromatiche, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.
Speck Alto Adige IGP
Carne di suino, sale, spezie, destrosio, conservante: E250; antiossidante: E301.
FAQ
Which is healthier: Speck Alto Adige IGP or Speck Alto Adige IGP?
Overall, Speck Alto Adige IGP has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Speck Alto Adige IGP has fewer calories: 264 kcal versus 297 kcal per 100 g.
Which has less sugar?
Speck Alto Adige IGP has less sugar: 0 g versus 0.5 g per 100 g.