Soya vs Sweetened Soya Milk
Overall, Soya has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Soya | Sweetened Soya Milk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 35 kcal | 41 kcal |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 3 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya has 15% fewer calories (35 kcal vs 41 kcal).
- Soya has 23% less sugar (2 g vs 2.6 g).
- Soya has 38% more fiber (0.8 g vs 0.5 g).
- Sweetened Soya Milk is less processed (lower NOVA group).
Ingredients
Soya
water, 13% soybeans, fructose, tricalcium phosphate (e-341iii), emulsifier: gellan gum (e-418), salt, aroma, vitamin a and vitamin d,
Sweetened Soya Milk
water, 8% hulled soya beans, sugar, sea salt
FAQ
Which is healthier: Soya or Sweetened Soya Milk?
Overall, Soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya has fewer calories: 35 kcal versus 41 kcal per 100 g.
Which has less sugar?
Soya has less sugar: 2 g versus 2.6 g per 100 g.