Soya vs Bebida de soja calcio
Overall, Soya has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Soya | Bebida de soja calcio |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 35 kcal | 43 kcal |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | 0 g |
| Protein | 3 g | 3.1 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya has 19% fewer calories (35 kcal vs 43 kcal).
- Soya has 33% less sugar (2 g vs 3 g).
- Soya has 100% more fiber (0.8 g vs 0 g).
Ingredients
Soya
water, 13% soybeans, fructose, tricalcium phosphate (e-341iii), emulsifier: gellan gum (e-418), salt, aroma, vitamin a and vitamin d,
Bebida de soja calcio
Agua, habas de soja (13% ), fructosa, sales cálcicas de ácido ortofosfórico, emulgente (goma gellan), sal , aroma, vitaminas A y D
FAQ
Which is healthier: Soya or Bebida de soja calcio?
Overall, Soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya has fewer calories: 35 kcal versus 43 kcal per 100 g.
Which has less sugar?
Soya has less sugar: 2 g versus 3 g per 100 g.