Soya vs Soja-Drink Calcium
Overall, Soya has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Soya | Soja-Drink Calcium |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 35 kcal | 46 kcal |
| Fat | 1.6 g | 1.9 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 2 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.8 g | — |
| Protein | 3 g | 3.1 g |
| Additives | 1 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soya has 24% fewer calories (35 kcal vs 46 kcal).
- Soya has 33% less sugar (2 g vs 3 g).
- Soja-Drink Calcium is less processed (lower NOVA group).
Ingredients
Soya
water, 13% soybeans, fructose, tricalcium phosphate (e-341iii), emulsifier: gellan gum (e-418), salt, aroma, vitamin a and vitamin d,
Soja-Drink Calcium
Seealge Lithothamnium calcareum, Sucre de canne non raffiné, Fève de soja, Sel marin, Water
FAQ
Which is healthier: Soya or Soja-Drink Calcium?
Overall, Soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soya has fewer calories: 35 kcal versus 46 kcal per 100 g.
Which has less sugar?
Soya has less sugar: 2 g versus 3 g per 100 g.