Comparison
Sour Cream 12% vs Soured cream
Overall, Sour Cream 12% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sour Cream 12% | Soured cream |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 136 kcal | 174 kcal |
| Fat | 12 g | 17 g |
| Saturated fat | 8 g | 11.3 g |
| Sugars | 4 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 1 g |
| Protein | 3 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream 12% has 22% fewer calories (136 kcal vs 174 kcal).
- Sour Cream 12% has 29% less fat (12 g vs 17 g).
- Sour Cream 12% has 29% less saturated fat (8 g vs 11.3 g).
- Soured cream has 32% less sugar (2.7 g vs 4 g).
- Sour Cream 12% has 13% more protein (3 g vs 2.6 g).
Ingredients
Sour Cream 12%
Сметана, млечнокисели бактерии.
Soured cream
Pasteurised soured cream
FAQ
Which is healthier: Sour Cream 12% or Soured cream?
Overall, Sour Cream 12% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream 12% has fewer calories: 136 kcal versus 174 kcal per 100 g.
Which has less sugar?
Soured cream has less sugar: 2.7 g versus 4 g per 100 g.