Comparison
Sour cream 18% vs Sour Cream 12%
Overall, Sour cream 18% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sour cream 18% | Sour Cream 12% |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 1 |
| Calories | 189 kcal | 136 kcal |
| Fat | 18 g | 12 g |
| Saturated fat | 3 g | 8 g |
| Sugars | 1 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 2.7 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream 12% has 28% fewer calories (136 kcal vs 189 kcal).
- Sour Cream 12% has 33% less fat (12 g vs 18 g).
- Sour cream 18% has 63% less saturated fat (3 g vs 8 g).
- Sour cream 18% has 75% less sugar (1 g vs 4 g).
- Sour cream 18% has the better Nutri-Score.
Ingredients
Sour cream 18%
Sour cream, live lactic acid bacteria
Sour Cream 12%
Сметана, млечнокисели бактерии.
FAQ
Which is healthier: Sour cream 18% or Sour Cream 12%?
Overall, Sour cream 18% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream 12% has fewer calories: 136 kcal versus 189 kcal per 100 g.
Which has less sugar?
Sour cream 18% has less sugar: 1 g versus 4 g per 100 g.