Comparison
Sour Cream vs Sour Cream 12%
Overall, Sour Cream 12% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sour Cream | Sour Cream 12% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 200 kcal | 136 kcal |
| Fat | 16.7 g | 12 g |
| Saturated fat | 11.7 g | 8 g |
| Sugars | 3.3 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.4 g | — |
| Protein | 3.3 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream 12% has 32% fewer calories (136 kcal vs 200 kcal).
- Sour Cream 12% has 28% less fat (12 g vs 16.7 g).
- Sour Cream 12% has 31% less saturated fat (8 g vs 11.7 g).
- Sour Cream has 17% less sugar (3.3 g vs 4 g).
Ingredients
Sour Cream
Cultured cream
Sour Cream 12%
Сметана, млечнокисели бактерии.
FAQ
Which is healthier: Sour Cream or Sour Cream 12%?
Overall, Sour Cream 12% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream 12% has fewer calories: 136 kcal versus 200 kcal per 100 g.
Which has less sugar?
Sour Cream has less sugar: 3.3 g versus 4 g per 100 g.