Comparison
Sour Cream vs Soured cream
Overall, Soured cream has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sour Cream | Soured cream |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 200 kcal | 174 kcal |
| Fat | 16.7 g | 17 g |
| Saturated fat | 11.7 g | 11.3 g |
| Sugars | 3.3 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 1 g |
| Protein | 3.3 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soured cream has 13% fewer calories (174 kcal vs 200 kcal).
- Soured cream has 19% less sugar (2.7 g vs 3.3 g).
- Soured cream has 100% more fiber (1 g vs 0 g).
- Sour Cream has 22% more protein (3.3 g vs 2.6 g).
Ingredients
Sour Cream
Cultured cream.
Soured cream
Pasteurised soured cream
FAQ
Which is healthier: Sour Cream or Soured cream?
Overall, Soured cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soured cream has fewer calories: 174 kcal versus 200 kcal per 100 g.
Which has less sugar?
Soured cream has less sugar: 2.7 g versus 3.3 g per 100 g.