Soupe miso tofu instantanée petits oignons vs Velouté de Cresson
Overall, Soupe miso tofu instantanée petits oignons has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Soupe miso tofu instantanée petits oignons
Velouté de Cresson
Nutrition per 100 g
| Nutrient | Soupe miso tofu instantanée... | Velouté de Cresson |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 20 kcal | 20 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1.4 g | 0.2 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 1.1 g | 0.2 g |
| Additives | 1 | 0 |
| Allergens | Fish, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe miso tofu instantanée petits oignons has 98% less saturated fat (0 g vs 0.4 g).
- Velouté de Cresson has 86% less sugar (0.2 g vs 1.4 g).
- Velouté de Cresson has 38% less salt (0.7 g vs 1.1 g).
- Soupe miso tofu instantanée petits oignons has 60% more fiber (0.5 g vs 0.2 g).
- Soupe miso tofu instantanée petits oignons has 82% more protein (1.1 g vs 0.2 g).
- Only Soupe miso tofu instantanée petits oignons lists: Fish, Soybeans.
- Only Velouté de Cresson lists: Milk.
Ingredients
Soupe miso tofu instantanée petits oignons
PÂTE MISO PRÉPARÉE : Préparation miso 92,8% [pâte miso 74,9% (eau, riz, graines de SOJA, sel), eau, alcool, sucre, poudre de bonite séchée (POISSON), sel, extrait d'algue (kelp), extrait de levure]. GARNITURE: Accompagnement déshydraté 7,2% [tofu 63,2% (lait de SOJA, stabilisant sulfate de calcium), petits oignons 36,8% (soit 2,7% du produit total)].
Velouté de Cresson
Amidon de pomme de terre, pomme de terre*, graisse de palme, sel, arômes, cresson* 2,3%, sirop de glucose, oignon*, protéines de LAIT, extrait de levure, épices et aromate (persil*, curcuma*, noix de muscade). * Ingrédients issus de l'agriculture durable
FAQ
Which is healthier: Soupe miso tofu instantanée petits oignons or Velouté de Cresson?
Overall, Soupe miso tofu instantanée petits oignons has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe miso tofu instantanée petits oignons has fewer calories: 20 kcal versus 20 kcal per 100 g.
Which has less sugar?
Velouté de Cresson has less sugar: 0.2 g versus 1.4 g per 100 g.