Soupe de moules vs Velouté de moules
Overall, Soupe de moules has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soupe de moules | Velouté de moules |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 62 kcal |
| Fat | 1.6 g | 4.3 g |
| Saturated fat | 0.3 g | 1.3 g |
| Sugars | 0.9 g | 0.7 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0.4 g | 0.3 g |
| Protein | 3.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Molluscs, Sulphur dioxide and sulphites | Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de moules has 42% fewer calories (36 kcal vs 62 kcal).
- Soupe de moules has 63% less fat (1.6 g vs 4.3 g).
- Soupe de moules has 77% less saturated fat (0.3 g vs 1.3 g).
- Velouté de moules has 35% less salt (0.7 g vs 1.1 g).
- Soupe de moules has 19% more protein (3.1 g vs 2.5 g).
- Only Soupe de moules lists: Fish, Sulphur dioxide and sulphites.
- Only Velouté de moules lists: Milk.
Ingredients
Soupe de moules
eau, moules 25%, poissons (poissons de roche, congres), tomates crustacés (sulfites), vin blanc (sulfites), sel marin, corail d'oursins huile d'olive vierge extra, oignons ail frais plantes aromatiques poivre blanc, épices, safran pur.
Velouté de moules
Eau, jus de moules (19%) (Origine Bretagne), moules (16%) (Origine Bretagne), crème (lait), oignons rouges, huile de colza, concentré de tomate, vin blanc, carottes, amidon de maïs, fécule de pomme de terre, ail, sel, curcuma.
FAQ
Which is healthier: Soupe de moules or Velouté de moules?
Overall, Soupe de moules has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de moules has fewer calories: 36 kcal versus 62 kcal per 100 g.
Which has less sugar?
Velouté de moules has less sugar: 0.7 g versus 0.9 g per 100 g.