Soufflés Tomate vs Monster Munch goût Ketchup
Overall, Monster Munch goût Ketchup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soufflés Tomate | Monster Munch goût Ketchup |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 502 kcal | 334 kcal |
| Fat | 29 g | 23.7 g |
| Saturated fat | 3 g | 2.7 g |
| Sugars | 7 g | 1.6 g |
| Salt | 2.4 g | 0.5 g |
| Fiber | 4 g | 1.5 g |
| Protein | 11.2 g | 2 g |
| Additives | 1 | 1 |
| Allergens | Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Munch goût Ketchup has 34% fewer calories (334 kcal vs 502 kcal).
- Monster Munch goût Ketchup has 18% less fat (23.7 g vs 29 g).
- Monster Munch goût Ketchup has 10% less saturated fat (2.7 g vs 3 g).
- Monster Munch goût Ketchup has 77% less sugar (1.6 g vs 7 g).
- Monster Munch goût Ketchup has 79% less salt (0.5 g vs 2.4 g).
- Soufflés Tomate has 62% more fiber (4 g vs 1.5 g).
- Soufflés Tomate has 82% more protein (11.2 g vs 2 g).
- Monster Munch goût Ketchup has the better Nutri-Score.
- Only Soufflés Tomate lists: Peanuts.
- Only Monster Munch goût Ketchup lists: Gluten.
Ingredients
Soufflés Tomate
Semoule de maïs 49% - cacahuètes grillées moulues 21% - huile de tournesol - poudre de tomate 13,5% - sel - arômes - dextrose - colorant : extrait de paprika.
Monster Munch goût Ketchup
Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, sel, arôme naturel, tomate, oignon, ail, émulsifiant : mono - et diglycérides d’acides gras, paprika.
FAQ
Which is healthier: Soufflés Tomate or Monster Munch goût Ketchup?
Overall, Monster Munch goût Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Munch goût Ketchup has fewer calories: 334 kcal versus 502 kcal per 100 g.
Which has less sugar?
Monster Munch goût Ketchup has less sugar: 1.6 g versus 7 g per 100 g.