Soothers Blackcurrant vs Cassis
Overall, Cassis has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Soothers Blackcurrant | Cassis |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 377 kcal | 57 kcal |
| Fat | 0.1 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 73 g | 8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 5.8 g |
| Protein | 0.1 g | 1.3 g |
| Additives | 8 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassis has 85% fewer calories (57 kcal vs 377 kcal).
- Soothers Blackcurrant has 88% less fat (0.1 g vs 0.9 g).
- Cassis has 89% less sugar (8 g vs 73 g).
- Cassis has 100% more fiber (5.8 g vs 0 g).
- Cassis has 92% more protein (1.3 g vs 0.1 g).
- Cassis has the better Nutri-Score.
- Cassis is less processed (lower NOVA group).
Ingredients
Soothers Blackcurrant
Sugar, glucose syrup, glucose-fructose syrup, water, stabiliser (glycerol), acids (lactic acid, citric acid), concentrated blackcurrant juice (0.4%)*, acidity regulators (E325, E332), flavourings, concentrated black carrot juice, colour (vegetable carbon), emulsifier (sunflower lecithin). *Equivalent to 2.1% fruit juice.
Cassis
Cassis
FAQ
Which is healthier: Soothers Blackcurrant or Cassis?
Overall, Cassis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassis has fewer calories: 57 kcal versus 377 kcal per 100 g.
Which has less sugar?
Cassis has less sugar: 8 g versus 73 g per 100 g.