Comparison
Cassis bio séchés Campiuns vs Cassis
Overall, Cassis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cassis bio séchés Campiuns | Cassis |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 284 kcal | 57 kcal |
| Fat | 4.9 g | 0.9 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 26 g | 8 g |
| Salt | 0 g | 0 g |
| Fiber | — | 5.8 g |
| Protein | 6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cassis has 80% fewer calories (57 kcal vs 284 kcal).
- Cassis has 82% less fat (0.9 g vs 4.9 g).
- Cassis has no saturated fat, while Cassis bio séchés Campiuns has 0.4 g.
- Cassis has 69% less sugar (8 g vs 26 g).
- Cassis bio séchés Campiuns has 78% more protein (6 g vs 1.3 g).
Ingredients
Cassis bio séchés Campiuns
Not available.
Cassis
Cassis
FAQ
Which is healthier: Cassis bio séchés Campiuns or Cassis?
Overall, Cassis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cassis has fewer calories: 57 kcal versus 284 kcal per 100 g.
Which has less sugar?
Cassis has less sugar: 8 g versus 26 g per 100 g.