Comparison
Sonnenblumenkerne vs Semi di girasole
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Semi di girasole |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 643 kcal | 584 kcal |
| Fat | 56.5 g | 51.5 g |
| Saturated fat | 6.4 g | 5.6 g |
| Sugars | 2.8 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7.8 g | 8.6 g |
| Protein | 23.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di girasole has 13% less saturated fat (5.6 g vs 6.4 g).
- Sonnenblumenkerne has 12% more protein (23.8 g vs 21 g).
Ingredients
Sonnenblumenkerne
Bio Sonnenblumenkerne geschält
Semi di girasole
Not available.
FAQ
Which is healthier: Sonnenblumenkerne or Semi di girasole?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di girasole has fewer calories: 584 kcal versus 643 kcal per 100 g.
Which has less sugar?
Semi di girasole has less sugar: 2.6 g versus 2.8 g per 100 g.
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