Sokeroimaton luumu jogurtti vs Yogurt magro alla prugna cereali
Overall, Yogurt magro alla prugna cereali has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sokeroimaton luumu jogurtti
Yogurt magro alla prugna cereali
Nutrition per 100 g
| Nutrient | Sokeroimaton luumu jogurtti | Yogurt magro alla prugna cer... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 56 kcal |
| Fat | 3.5 g | 0.1 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 7.9 g | 10 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.9 g |
| Protein | 2.7 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogurt magro alla prugna cereali has 25% fewer calories (56 kcal vs 75 kcal).
- Yogurt magro alla prugna cereali has 97% less fat (0.1 g vs 3.5 g).
- Yogurt magro alla prugna cereali has 96% less saturated fat (0.1 g vs 1.9 g).
- Sokeroimaton luumu jogurtti has 21% less sugar (7.9 g vs 10 g).
- Yogurt magro alla prugna cereali has 18% more protein (3.3 g vs 2.7 g).
- Only Yogurt magro alla prugna cereali lists: Milk.
Ingredients
Sokeroimaton luumu jogurtti
Pastöroitu maitojuoma (Suomi), luumu (13,5 %), hapate, luontaiset aromit.
Yogurt magro alla prugna cereali
yogurt magro (latte scremato, fermenti lattici dello yogurt: Streptococcus thermophilus e Lactobacillus bulgaricus), preparazione di frutta (prugne secche 5,2% sul totale, fibra alimentare: oligofruttosio 0,9% sul totale, zucchero, cereali 0,8% sul totale (di cui crusca di frumento 0,6% e avena 0,2% sul totale), addensanti: amido modificato di mais e pectina aromi, correttore di acidità: acido citrico), zucchero.
FAQ
Which is healthier: Sokeroimaton luumu jogurtti or Yogurt magro alla prugna cereali?
Overall, Yogurt magro alla prugna cereali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogurt magro alla prugna cereali has fewer calories: 56 kcal versus 75 kcal per 100 g.
Which has less sugar?
Sokeroimaton luumu jogurtti has less sugar: 7.9 g versus 10 g per 100 g.