Soja Mango vs Especialidad vegetal de soja arándanos y frutos rojos
Overall, Soja Mango has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Soja Mango
Especialidad vegetal de soja arándanos y frutos rojos
Nutrition per 100 g
| Nutrient | Soja Mango | Especialidad vegetal de soja... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 53 kcal | 76 kcal |
| Fat | 2.8 g | 1.9 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.6 g | 9.2 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 3.9 g | 3.6 g |
| Additives | 3 | 9 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Mango has 30% fewer calories (53 kcal vs 76 kcal).
- Especialidad vegetal de soja arándanos y frutos rojos has 32% less fat (1.9 g vs 2.8 g).
- Soja Mango has 72% less sugar (2.6 g vs 9.2 g).
- Soja Mango has the better Nutri-Score.
Ingredients
Soja Mango
Wasser, Sojabohnen 12,5 %, Mangosaft aus Mangosaftkonzentrat 11 %, Mango 3,4 %, Mangopüree aus Mangopüreekonzentrat 3,3 %, modifizierte Stärke, Stärke, Säureregulator (Citronensäure, Natriumcitrat, Äpfelsäure), Calcumsalze der Orthophosphorsäure, natürliches Aroma, Meersalz, Calciumsalze der Zitronensäure, färbendes Pflanzenkonzentrat (Karotte), Cyanocobalamin (Vitamin B12), Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Joghurtkulturen
Especialidad vegetal de soja arándanos y frutos rojos
Base de soja (agua, habas de soja descascarilladas (9,8%)), azúcar, arándano (5,7%), citrato tricálcico, estabilizante (pectinas), correctores de acidez (ácido cítrico, citratos de sodio), aroma natural, extracto de arándano, extracto de zanahorias, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). base de soja (agua, habas de soja descascarilladas (9,7%)), azúcar, frambuesa (5,2%) (fruta (3,1%), zumo a partir de concentrado (2,1%]), arándanos rojos (5%) (fruta (2,9%]), zumo a partir de concentrado (2,1%)], jarabe de glucosa-fructosa, correctores de acidez (ácido cítrico, citratos de sodio, ácido málico), estabilizante (pectinas), fosfato tricálcico, extracto de zanahorias, extracto de remolachas rojas, aroma, sal marina, antioxidantes (extracto rico en tocoferoles, ésteres ácidos grasos de ácido ascórbico), vitaminas (B2, B12, D), fermentos (S. thermophilus, L. bulgaricus). Puede contener trazas de frutos de cáscara (no cacahuetes).
FAQ
Which is healthier: Soja Mango or Especialidad vegetal de soja arándanos y frutos rojos?
Overall, Soja Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Mango has fewer calories: 53 kcal versus 76 kcal per 100 g.
Which has less sugar?
Soja Mango has less sugar: 2.6 g versus 9.2 g per 100 g.