Sobrasada ibérico vs Sobrasada
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sobrasada ibérico | Sobrasada |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 538 kcal | 569 kcal |
| Fat | 56 g | 60 g |
| Saturated fat | 28 g | 20 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.5 g | 2.4 g |
| Protein | 8 g | 7.3 g |
| Additives | 4 | 2 |
| Allergens | None listed | Milk, Soybeans, Contiene |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sobrasada has 29% less saturated fat (20 g vs 28 g).
- Sobrasada ibérico has no sugar, while Sobrasada has 0.5 g.
- Only Sobrasada lists: Milk, Soybeans, Contiene.
Ingredients
Sobrasada ibérico
tocino de cerdo ibérico, carne entreverafa de cerdo ibérico (18.7%), gelatina, pimentón, sal, especias, antioxidantes (E-306 , E-394), conservador (E-252), colorante (E-120).
Sobrasada
Tocino de cerdo, carne de cerdo (27%), pimentón, sal y especias. Conservador (E-252). Colorante (E-120). _Contiene trazas de proteína de leche y soja._
FAQ
Which is healthier: Sobrasada ibérico or Sobrasada?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sobrasada ibérico has fewer calories: 538 kcal versus 569 kcal per 100 g.
Which has less sugar?
Sobrasada ibérico has less sugar: 0 g versus 0.5 g per 100 g.