Snacki proteinowe - zielona cebulka vs Crunchy Lemmings
Overall, Crunchy Lemmings has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Snacki proteinowe - zielona... | Crunchy Lemmings |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 434 kcal | 386 kcal |
| Fat | 13 g | 4 g |
| Saturated fat | 1.1 g | 0.6 g |
| Sugars | 1.9 g | 0.8 g |
| Salt | 2.2 g | 0.7 g |
| Fiber | 3.9 g | 3.5 g |
| Protein | 14 g | 9.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Lemmings has 11% fewer calories (386 kcal vs 434 kcal).
- Crunchy Lemmings has 69% less fat (4 g vs 13 g).
- Crunchy Lemmings has 50% less saturated fat (0.6 g vs 1.1 g).
- Crunchy Lemmings has 57% less sugar (0.8 g vs 1.9 g).
- Crunchy Lemmings has 70% less salt (0.7 g vs 2.2 g).
- Snacki proteinowe - zielona cebulka has 10% more fiber (3.9 g vs 3.5 g).
- Snacki proteinowe - zielona cebulka has 34% more protein (14 g vs 9.3 g).
- Crunchy Lemmings has the better Nutri-Score.
- Crunchy Lemmings is less processed (lower NOVA group).
Ingredients
Snacki proteinowe - zielona cebulka
mąka kukurydziana, mąka z czerwonej soczewicy (32,5 %). olej rzepakowy, przyprawa zielona cebulka (8,1 %) [maltodekstryna, sól, cebula, regulator kwasowości (octan sodu), przyprawy, aromat, naturalny aromat cebuli].
Crunchy Lemmings
ryż biały (76%)*, niebieska kukurydza (11%)*, ryż brązowy (8%)", chia (2%)*, siemię lniane (2%)*, sól himalajska
FAQ
Which is healthier: Snacki proteinowe - zielona cebulka or Crunchy Lemmings?
Overall, Crunchy Lemmings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Lemmings has fewer calories: 386 kcal versus 434 kcal per 100 g.
Which has less sugar?
Crunchy Lemmings has less sugar: 0.8 g versus 1.9 g per 100 g.