Snacki proteinowe - zielona cebulka vs Chrupki kukurydziane naturalne
Overall, Chrupki kukurydziane naturalne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Snacki proteinowe - zielona cebulka
Chrupki kukurydziane naturalne
Nutrition per 100 g
| Nutrient | Snacki proteinowe - zielona... | Chrupki kukurydziane natural... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 1 |
| Calories | 434 kcal | 378 kcal |
| Fat | 13 g | 1.2 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 1.9 g | 1.6 g |
| Salt | 2.2 g | 0 g |
| Fiber | 3.9 g | 1.7 g |
| Protein | 14 g | 8.4 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chrupki kukurydziane naturalne has 13% fewer calories (378 kcal vs 434 kcal).
- Chrupki kukurydziane naturalne has 91% less fat (1.2 g vs 13 g).
- Chrupki kukurydziane naturalne has 99% less saturated fat (0 g vs 1.1 g).
- Chrupki kukurydziane naturalne has 17% less sugar (1.6 g vs 1.9 g).
- Chrupki kukurydziane naturalne has 100% less salt (0 g vs 2.2 g).
- Snacki proteinowe - zielona cebulka has 57% more fiber (3.9 g vs 1.7 g).
- Snacki proteinowe - zielona cebulka has 40% more protein (14 g vs 8.4 g).
- Chrupki kukurydziane naturalne is less processed (lower NOVA group).
Ingredients
Snacki proteinowe - zielona cebulka
mąka kukurydziana, mąka z czerwonej soczewicy (32,5 %). olej rzepakowy, przyprawa zielona cebulka (8,1 %) [maltodekstryna, sól, cebula, regulator kwasowości (octan sodu), przyprawy, aromat, naturalny aromat cebuli].
Chrupki kukurydziane naturalne
Grys kukurydziany.
FAQ
Which is healthier: Snacki proteinowe - zielona cebulka or Chrupki kukurydziane naturalne?
Overall, Chrupki kukurydziane naturalne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chrupki kukurydziane naturalne has fewer calories: 378 kcal versus 434 kcal per 100 g.
Which has less sugar?
Chrupki kukurydziane naturalne has less sugar: 1.6 g versus 1.9 g per 100 g.