Smooth Cranberry Sauce vs Apfelmus Apfel & Mangomus
Overall, Apfelmus Apfel & Mangomus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smooth Cranberry Sauce | Apfelmus Apfel & Mangomus |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 152 kcal | 72 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 33 g | 14.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apfelmus Apfel & Mangomus has 53% fewer calories (72 kcal vs 152 kcal).
- Smooth Cranberry Sauce has no fat, while Apfelmus Apfel & Mangomus has 0.5 g.
- Apfelmus Apfel & Mangomus has 55% less sugar (14.9 g vs 33 g).
- Smooth Cranberry Sauce has 100% more fiber (1.2 g vs 0 g).
- Apfelmus Apfel & Mangomus has 100% more protein (0.5 g vs 0 g).
- Apfelmus Apfel & Mangomus has the better Nutri-Score.
- Apfelmus Apfel & Mangomus is less processed (lower NOVA group).
Ingredients
Smooth Cranberry Sauce
Sugar, Cranberries (30%), Cranberry Purée (15%), Water. Free from artificial colours, flavourings and sweeteners. Our cranberries are grown in USA, Canada and Chile. RECYCLE
Apfelmus Apfel & Mangomus
Äpfel (79%), Mangos (15%), Zucker, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure
FAQ
Which is healthier: Smooth Cranberry Sauce or Apfelmus Apfel & Mangomus?
Overall, Apfelmus Apfel & Mangomus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apfelmus Apfel & Mangomus has fewer calories: 72 kcal versus 152 kcal per 100 g.
Which has less sugar?
Apfelmus Apfel & Mangomus has less sugar: 14.9 g versus 33 g per 100 g.