Comparison

Smooth Almond Butter vs Smooth Almond Butter

Overall, Smooth Almond Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Smooth Almond Butter

Smooth Almond Butter

Lidl · 170 g
a NOVA 1
Smooth Almond Butter

Smooth Almond Butter

pip & nut · 170g
a NOVA 3

Nutrition per 100 g

NutrientSmooth Almond ButterSmooth Almond Butter
Nutri-Score a a
NOVA group 1 3
Calories 633 kcal 593 kcal
Fat 52 g 49 g
Saturated fat 3.3 g 6.2 g
Sugars 3.3 g 6.6 g
Salt 0 g 0.4 g
Fiber 8 g 7.4 g
Protein 29.3 g 27 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Smooth Almond Butter has 46% less saturated fat (3.3 g vs 6.2 g).
  • Smooth Almond Butter has 50% less sugar (3.3 g vs 6.6 g).
  • Smooth Almond Butter has 98% less salt (0 g vs 0.4 g).
  • Smooth Almond Butter is less processed (lower NOVA group).

Ingredients

Smooth Almond Butter

100% Roasted Almonds.

Smooth Almond Butter

almonds, sea salt

FAQ

Which is healthier: Smooth Almond Butter or Smooth Almond Butter?

Overall, Smooth Almond Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Smooth Almond Butter has fewer calories: 593 kcal versus 633 kcal per 100 g.

Which has less sugar?

Smooth Almond Butter has less sugar: 3.3 g versus 6.6 g per 100 g.

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