Smiles vs Aloo Bhujia
Overall, Smiles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smiles | Aloo Bhujia |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 197 kcal | 562 kcal |
| Fat | 9.1 g | 38.1 g |
| Saturated fat | 0 g | 13.6 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 2.4 g | 0.8 g |
| Protein | 2.2 g | 8.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smiles has 65% fewer calories (197 kcal vs 562 kcal).
- Smiles has 76% less fat (9.1 g vs 38.1 g).
- Smiles has no saturated fat, while Aloo Bhujia has 13.6 g.
- Smiles has 87% less salt (0.2 g vs 1.6 g).
- Smiles has 65% more fiber (2.4 g vs 0.8 g).
- Aloo Bhujia has 75% more protein (8.7 g vs 2.2 g).
- Smiles has the better Nutri-Score.
Ingredients
Smiles
potatoes (85%), dehydrated potato, vegetable oils (Rapeseed, sunfloqer), potato Starch, salt, white pepper
Aloo Bhujia
Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon & Mint Leaves.
FAQ
Which is healthier: Smiles or Aloo Bhujia?
Overall, Smiles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smiles has fewer calories: 197 kcal versus 562 kcal per 100 g.
Which has less sugar?
Smiles has less sugar: 0 g versus 0.3 g per 100 g.