Potato Waffles vs Aloo Bhujia
Overall, Potato Waffles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Potato Waffles | Aloo Bhujia |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 225 kcal | 562 kcal |
| Fat | 11.7 g | 38.1 g |
| Saturated fat | 1.5 g | 13.6 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 0.4 g | 1.6 g |
| Fiber | 3.4 g | 0.8 g |
| Protein | 2.7 g | 8.7 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Potato Waffles has 60% fewer calories (225 kcal vs 562 kcal).
- Potato Waffles has 69% less fat (11.7 g vs 38.1 g).
- Potato Waffles has 89% less saturated fat (1.5 g vs 13.6 g).
- Potato Waffles has 76% less salt (0.4 g vs 1.6 g).
- Potato Waffles has 76% more fiber (3.4 g vs 0.8 g).
- Aloo Bhujia has 69% more protein (8.7 g vs 2.7 g).
- Potato Waffles has the better Nutri-Score.
- Aloo Bhujia is less processed (lower NOVA group).
Ingredients
Potato Waffles
Potato (86%), Sunflower Oil, Dried Potato, Potato Starch, Salt, Dextrose, Stabilisers (Disodium Diphosphate, Hydroxypropyl Methyl Cellulose), White Pepper, Turmeric
Aloo Bhujia
Potato, Refined Palmolein Oil, Bengal Gram Flour (Besan), Potato Flakes, Potato Starch, Tapioca Starch, Tepary Beans (Moth Dal) Flour, lodised Salt, Red Chilli Powder, Black Salt, Acidity Regulator (INS 330), Black Pepper, Clove, Cardamom, Dried Ginger Powder, Dried Garlic Powder, Refined Sugar, Cumin Powder, Bay Leaves, Nutmeg, Cinnamon & Mint Leaves.
FAQ
Which is healthier: Potato Waffles or Aloo Bhujia?
Overall, Potato Waffles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Potato Waffles has fewer calories: 225 kcal versus 562 kcal per 100 g.
Which has less sugar?
Aloo Bhujia has less sugar: 0.3 g versus 0.5 g per 100 g.