Comparison
Śmietana 18% vs Frischer Schmand
Overall, Śmietana 18% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Śmietana 18% | Frischer Schmand |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 189 kcal | 241 kcal |
| Fat | 18 g | 24 g |
| Saturated fat | 12 g | 16.6 g |
| Sugars | 4 g | 3.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 1.4 g |
| Protein | 2.7 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Śmietana 18% has 22% fewer calories (189 kcal vs 241 kcal).
- Śmietana 18% has 25% less fat (18 g vs 24 g).
- Śmietana 18% has 28% less saturated fat (12 g vs 16.6 g).
- Frischer Schmand has 22% less sugar (3.1 g vs 4 g).
Ingredients
Śmietana 18%
_śmietanka_, żywe kultury bakterii mlekowych.
Frischer Schmand
Sauerrahm
FAQ
Which is healthier: Śmietana 18% or Frischer Schmand?
Overall, Śmietana 18% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Śmietana 18% has fewer calories: 189 kcal versus 241 kcal per 100 g.
Which has less sugar?
Frischer Schmand has less sugar: 3.1 g versus 4 g per 100 g.