Skyr Vanilla Fat Free Icelandic Style Yogurt vs CREAMY YOGURT mild Vanilla
Overall, Skyr Vanilla Fat Free Icelandic Style Yogurt has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Skyr Vanilla Fat Free Icelandic Style Yogurt
CREAMY YOGURT mild Vanilla
Nutrition per 100 g
| Nutrient | Skyr Vanilla Fat Free Icelan... | CREAMY YOGURT mild Vanilla |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 73 kcal | 97 kcal |
| Fat | 0.2 g | 4.3 g |
| Saturated fat | 0.1 g | 2.8 g |
| Sugars | 7.5 g | 10.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 8.6 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skyr Vanilla Fat Free Icelandic Style Yogurt has 25% fewer calories (73 kcal vs 97 kcal).
- Skyr Vanilla Fat Free Icelandic Style Yogurt has 95% less fat (0.2 g vs 4.3 g).
- Skyr Vanilla Fat Free Icelandic Style Yogurt has 96% less saturated fat (0.1 g vs 2.8 g).
- Skyr Vanilla Fat Free Icelandic Style Yogurt has 26% less sugar (7.5 g vs 10.1 g).
- Skyr Vanilla Fat Free Icelandic Style Yogurt has 63% more protein (8.6 g vs 3.2 g).
- Skyr Vanilla Fat Free Icelandic Style Yogurt has the better Nutri-Score.
- Skyr Vanilla Fat Free Icelandic Style Yogurt is less processed (lower NOVA group).
- Only CREAMY YOGURT mild Vanilla lists: Milk.
Ingredients
Skyr Vanilla Fat Free Icelandic Style Yogurt
skyr yogurt from skimmed milk (86%), water, sugar, maize starch, natural bourbon vanilla flavouring, lemon juice from concentrate, bourbon vanilla pods
CREAMY YOGURT mild Vanilla
84% fermented milk (skimmed milk, cream (milk), lactic acid ferments (milk)), water, 6,8% sugar, modified starch (corn), carrot concentrate with colouring properties, natural vanilla flavouring, natural flavouring, 0,02% crushed spent vanilla beans,
FAQ
Which is healthier: Skyr Vanilla Fat Free Icelandic Style Yogurt or CREAMY YOGURT mild Vanilla?
Overall, Skyr Vanilla Fat Free Icelandic Style Yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skyr Vanilla Fat Free Icelandic Style Yogurt has fewer calories: 73 kcal versus 97 kcal per 100 g.
Which has less sugar?
Skyr Vanilla Fat Free Icelandic Style Yogurt has less sugar: 7.5 g versus 10.1 g per 100 g.