Skillet Meals Cheesy Italian Shells vs Instant noodles beef flavour
Overall, Skillet Meals Cheesy Italian Shells has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Skillet Meals Cheesy Italian Shells
Instant noodles beef flavour
Nutrition per 100 g
| Nutrient | Skillet Meals Cheesy Italian... | Instant noodles beef flavour |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 343 kcal | 88 kcal |
| Fat | 1.4 g | 4 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 17.1 g | 0.6 g |
| Salt | 3.9 g | 2.8 g |
| Fiber | 2.9 g | 0.4 g |
| Protein | 8.6 g | 1.9 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant noodles beef flavour has 74% fewer calories (88 kcal vs 343 kcal).
- Skillet Meals Cheesy Italian Shells has 64% less fat (1.4 g vs 4 g).
- Skillet Meals Cheesy Italian Shells has no saturated fat, while Instant noodles beef flavour has 0.5 g.
- Instant noodles beef flavour has 96% less sugar (0.6 g vs 17.1 g).
- Instant noodles beef flavour has 30% less salt (2.8 g vs 3.9 g).
- Skillet Meals Cheesy Italian Shells has 86% more fiber (2.9 g vs 0.4 g).
- Skillet Meals Cheesy Italian Shells has 78% more protein (8.6 g vs 1.9 g).
- Only Skillet Meals Cheesy Italian Shells lists: Gluten, Milk.
Ingredients
Skillet Meals Cheesy Italian Shells
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, DAIRY PRODUCT SOLIDS, SALT, TOMATO POWDER, ONION, CITRIC ACID, OREGANO, WHEY, BLACK PEPPER, BUTTERMILK, GARLIC, PARMESAN CHEESE, CHEDDAR CHEESE, MALIC ACID, YEAST EXTRACT, PARSLEY, BASIL, PAPRIKA EXTRACT, ANHYDROUS MILKFAT, MARJORAM, ROSEMARY, SAGE, SAVORY, THYME, ANNATTO EXTRACT, BLUE CHEESE, NONFAT DRY MILK, NATURAL FLAVORS, LACTIC ACID.
Instant noodles beef flavour
Not available.
FAQ
Which is healthier: Skillet Meals Cheesy Italian Shells or Instant noodles beef flavour?
Overall, Skillet Meals Cheesy Italian Shells has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Instant noodles beef flavour has fewer calories: 88 kcal versus 343 kcal per 100 g.
Which has less sugar?
Instant noodles beef flavour has less sugar: 0.6 g versus 17.1 g per 100 g.